Profound Benefits for Health and Longevity
The unique state of rest created during Transcendental
Meditation not only relieves the system from the general
fatigue of daily activity, it also dissolves the deep-rooted
stresses accumulated in the body. Transcendental Meditation
improves both the functioning of the physical nervous system
and its coordination with the mind. Energy and efficiency
in action increase, and one is able to accomplish more without
becoming unduly tired.
The latest health trends constantly offer us the newest
solution to health. But there is a very simple key to all
round well-being: allow the inner intelligence of the body
to do what it can re-establish balance and normal good health.
Rest allows the body's natural healing mechanisms to function
fully. When we do not get sufficiently deep rest, the body
tends to function poorly and stress-related problems occur.
It has been estimated that 80% of all doctor visits are
for stress-related problems. Transcendental Meditation provides
a state of profound rest that naturally dissolves even deeply
rooted stress and fatigue, and thus helps to rejuvenate
the body and enhance brain functioning.
Transcendental Meditation is the one simple procedure
that anyone can add to their daily routine to enjoy far-reaching
and profound benefits for health and longevity. Scientific
studies has reported that Transcendental Meditation program
has great effectiveness in prevention and cure of desises
and physiological disorders. Thousands of physicians worldwide
recommend the practice of Transcendental Meditation to their
patients. A summary of benefits are:
- Normalization of High Blood Pressure in Students
and Adults
- Reduced Atherosclerosis—Reduced Risk of Stroke
- Reduction of High Cholesterol
- Relief of Chronic Headaches
- Improvements in Bronchial Asthma
- Improved Blood Glucose Levels and Insulin Levels
- Improved Health of the Digestive System
- Decreased Hospitalization and Out-Patient Visits
- Decreased Medical Expenses
- Improvements in Chronic Back Pain and Rheumatoid
Arthritis
- Younger Biological Age Compared to Chronological
Age
- Decreased Anxiety and Depression
- Decreased Symptoms of ADHD
- Decreased Insomnia
- Increased Energy and Greater Well-Being
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