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Health and Wellness

Profound Benefits for Health and Longevity

The unique state of rest created during Transcendental Meditation not only relieves the system from the general fatigue of daily activity, it also dissolves the deep-rooted stresses accumulated in the body. Transcendental Meditation improves both the functioning of the physical nervous system and its coordination with the mind. Energy and efficiency in action increase, and one is able to accomplish more without becoming unduly tired.

The latest health trends constantly offer us the newest solution to health. But there is a very simple key to all round well-being: allow the inner intelligence of the body to do what it can re-establish balance and normal good health. Rest allows the body's natural healing mechanisms to function fully. When we do not get sufficiently deep rest, the body tends to function poorly and stress-related problems occur. It has been estimated that 80% of all doctor visits are for stress-related problems. Transcendental Meditation provides a state of profound rest that naturally dissolves even deeply rooted stress and fatigue, and thus helps to rejuvenate the body and enhance brain functioning.

Transcendental Meditation is the one simple procedure that anyone can add to their daily routine to enjoy far-reaching and profound benefits for health and longevity. Scientific studies has reported that Transcendental Meditation program has great effectiveness in prevention and cure of desises and physiological disorders. Thousands of physicians worldwide recommend the practice of Transcendental Meditation to their patients. A summary of benefits are:

  • Normalization of High Blood Pressure in Students and Adults
  • Reduced Atherosclerosis—Reduced Risk of Stroke
  • Reduction of High Cholesterol
  • Relief of Chronic Headaches
  • Improvements in Bronchial Asthma
  • Improved Blood Glucose Levels and Insulin Levels
  • Improved Health of the Digestive System
  • Decreased Hospitalization and Out-Patient Visits
  • Decreased Medical Expenses
  • Improvements in Chronic Back Pain and Rheumatoid Arthritis
  • Younger Biological Age Compared to Chronological Age
  • Decreased Anxiety and Depression
  • Decreased Symptoms of ADHD
  • Decreased Insomnia
  • Increased Energy and Greater Well-Being
Benefits of Transcendental Meditation:
Arrow Development of Mental Potential
Arrow Health & Wellness
Arrow Ideal Social behavior
Arrow Inner peace & happiness

Scientific Research on the body and the health:

Medical Care

A study of approximately 2000 participants in the TM program analyzing five years of medical insurance data found that they required significantly less hospitalization, for both medical and surgical procedures, in comparison to the average of all other insured persons. Reference: Psychosomatic Medicine 49: 493–507, 1987.

Younger Age

Those who had been regularly practicing the TM program showed younger biological age, with a greater reduction in biological age the longer they had been participating in the program. Reference: International Journal of Neuroscience 16: 53–58, 1982.