How to learn

The Transcendental Meditation technique is easy to learn and provides a lifetime of benefits. For details, contact your local certified TM teacher.

Free introductory talk by a certified TM teacher at the center
(45–55 minutes)

Or

TM Introductory Talk Online  ( 20 minutes) Listen Now

What you’ll learn:

• Why TM is so effective for stress and anxiety
• How TM naturally promotes wellness
• What happens during TM
• Why anyone can practice TM
• Why TM works from the start

Free private meeting following the intro talk (5–10 minutes)

Personal interview with a certified TM teacher

Personal instruction (1–2 hours)

Instruction in the TM technique with a certified TM teacher
Note: TM course fee is required at this step

Three days of checking (60–90 minutes per day)

Verifying correctness of the practice and further instruction

Your course Fee includes:

• Personal one-on-one instruction.
• Three months follow up, once every 15 days.
• Lifetime follow-up and support.
• Lifetime of benefits.

Course fees in Lebanon:

Reduced Fee

Reduced fee is offered to unemployed and those with low monthly income. This is subject to discussion with the TM teacher.