What is the
It is a simple, natural, effortless technique practiced 20 minutes
twice each day while sitting comfortably with the eyes closed.
The TM technique is easy to learn and enjoyable to practice, and
is not a religion, philosophy, or lifestyle. Over six million people
have learned it — people of all ages, cultures, and religions.
Over 350 published research studies have found that the TM technique
effortlessly produces a state of restful alertness that markedly
reduces stress, anxiety, and fatigue, and promotes balanced functioning
of mind and body.
What happens when you meditate?
The Transcendental Meditation technique allows your mind to effortlessly
settle inward, through quieter levels of thought, until you transcend
the thinking process and experience the most silent and peaceful
level of your own awareness — pure consciousness, your innermost
introductory video provides a clear description of what happens
during TM practice.
What is its value in daily life?
Research on the TM technique has found that it produces many
wellness benefits, including: greater inner calm throughout the
- Greater inner calm throughout the day
- Reduced cortisol (known as the “stress hormone”)
- Normalized blood pressure
- Lower risk of heart attack and stroke
- Reduced anxiety and depression
- Improved learning ability and memory
- Reduced insomnia
Transcendental Meditation (TM) unfolds the full potential of
life. Extensive research has found it reduces stress and anxiety
resulting in more inner peace, creativity, health, success and happiness.
To learn more, contact
a certified TM teacher.