Facebook
Twitter
YouTube
Pinterest
Email
Print
Find Teacher
Maharishi Enlightenment Center Beirut - Lebanon Speak with us: +961-(0)3-258868 Contact Arabic
TM Logo Transcendental Meditation

How is Transcendental
Meditation different?

The TM® technique differs from other techniques in three important ways:

 

1. Effortless

Unlike other techniques, the TM technique involves no concentration, contemplation or control of your mind. It is effortless and enjoyable, and can be practiced sitting comfortably in a chair.

2. Evidence-based

Over 350 published research studies on the TM technique have documented a wide range of wellness benefits, including reduced stress and anxiety, and improved heart health and cognitive function.

3. Standardized for effectiveness

Every certified TM teacher ensures consistent effectiveness in your results by providing standardized instruction in TM.

tmdifferentmmy
TM and transcending
Maharishi Mahesh Yogi
(2:00)
tm-different-roth
Is TM really effortless?
Bob Roth
(1:33)