How is Transcendental
The TM® technique differs from other
techniques in three important ways:
Unlike other techniques, the TM technique involves no concentration,
contemplation or control of your mind. It is effortless and enjoyable,
and can be practiced sitting comfortably in a chair.
Over 350 published research studies on the TM technique have
documented a wide range of wellness benefits, including reduced
stress and anxiety, and improved heart health and cognitive function.
3. Standardized for effectiveness
Every certified TM teacher ensures consistent effectiveness in
your results by providing standardized instruction in TM.