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Maharishi Enlightenment Center Beirut - Lebanon Speak with us: +961-(0)3-258868 Contact Arabic
TM Logo Transcendental Meditation

What is the
TM technique?

It is a simple, natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.

The TM technique is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and religions.

Over 350 published research studies have found that the TM technique effortlessly produces a state of restful alertness that markedly reduces stress, anxiety, and fatigue, and promotes balanced functioning of mind and body.

What happens when you meditate?

The Transcendental Meditation technique allows your mind to effortlessly settle inward, through quieter levels of thought, until you transcend the thinking process and experience the most silent and peaceful level of your own awareness — pure consciousness, your innermost Self.

This introductory video provides a clear description of what happens during TM practice.

What is its value in daily life?

Research on the TM technique has found that it produces many wellness benefits, including: greater inner calm throughout the day

  • Greater inner calm throughout the day
  • Reduced cortisol (known as the “stress hormone”)
  • Normalized blood pressure
  • Lower risk of heart attack and stroke
  • Reduced anxiety and depression
  • Improved learning ability and memory
  • Reduced insomnia

Discover TM

Transcendental Meditation (TM) unfolds the full potential of life. Extensive research has found it reduces stress and anxiety resulting in more inner peace, creativity, health, success and happiness.

To learn more, contact a certified TM teacher.

MaharishiTranscendental Meditation was brought to the world by Maharishi Mahesh Yogi 50 years ago and has been learned by five million people. more...
Benefits of Transcendental Meditation:
Arrow Development of Mental Potential
Arrow Health & Wellness
Arrow Ideal Social behavior
Arrow Inner peace & happiness
Complete Intro
TM-Hagelin